Kim Chiu shares how working out is crucial for her mental well-being.

Kim Chiu Says Exercise is Crucial for Mental Health

The popular actress, Kim Chiu, has recently shared her insights on the importance of fitness for mental health. According to Chiu, her commitment to working out has played a significant role in maintaining her mental well-being.

Chiu revealed that she starts her day at six in the morning and makes sure to work out by seven or 7:30 every day. She emphasized that this routine helps clear her mind and boosts her energy, which is evident in her vibrant personality on the noontime show “It’s Showtime.”

The actress highlighted the dual benefits of exercise, stating that it not only contributes to physical well-being but also has a positive impact on mental health. Chiu advised spending at least 30 minutes on activities like walking or running to reap these benefits.

When asked about dealing with challenges, Chiu emphasized the importance of taking action and seeking support from loved ones. She encouraged individuals to find ways to navigate through difficulties and not let problems hinder their progress.

Chiu also emphasized the value of living in the present moment, especially in light of the uncertainties brought about by the COVID-19 pandemic. She urged her supporters to focus on activities that bring joy and beauty to their lives.

In addition to her role on “It’s Showtime,” Chiu is gearing up for a busy year ahead with projects like the drama series “Linlang: Teleserye Version” alongside Paulo Avelino and JM de Guzman. She is also set to star in the Philippine adaptation of “What’s Wrong with Secretary Kim” with Avelino.

Chiu’s advocacy for fitness and mental well-being serves as a reminder of the holistic approach to personal health and self-care.

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